The Ultimate Guide to Digital Detox

Why Digital Detox is more important than ever

In a world where we are constantly connected, we often forget how important it is to just switch off. Constant availability leads to stress, sleep disorders, and concentration problems.

The first steps

Start by turning off your notifications. Not every email or like needs to be seen immediately. Set fixed times when you check your messages.

Create phone-free zones

The bedroom should be a taboo zone for the smartphone. Get a classic alarm clock and charge your phone in another room.

Use tools like Slofy

Apps like Slofy can help you manage your time more consciously by preventing you from reflexively using social media.